The minute we stop moving and learning new things, is the minute we stop living fully. To put it another way, our brains start to expire.
Read all the great research! Tell your brain to regenerate new cells. If you don't try new things or move, your cells lose their ability to repair themselves.
When you don't exercise either mentally or physically, your cells believe they're getting ready to die. So they give up. Use positive self-talk and move every day. #growbraincells